The 5 best Vitamins for eyesight you all need to know
Vitamins are organic compounds. Your body requires vitamins to maintain its functions. The body absorbs them from food and supplements.
If you are also looking for vitamins that are best for improving eyesight. Then I can help you find the best vitamins for your eyes. They will help to keep your eyes moist and prevent night blindness. If you have a deficiency of vitamins, you may develop different eye diseases.
As eyes are complex organs, they need different vitamins to function properly. Vitamins not only improve vision, but they overall make eye health better. Here I have shared the 5 best vitamins to improve eyesight.
The 5 Best Vitamins for Eyesight you all need to Know
1. Vitamin A
I’m sure you are well aware of the importance of vitamin A. This vitamin plays a leading role in improving eyesight. It maintains your eye cornea. Vitamin A is also found in the rhodopsin of your eye, which works as a protein for it.
If the deficiency of vitamin A remains unaddressed, it can cause serious eye illness. It would be likely to develop the eye disease known as Xerophthalmia.
But you can also take precautionary measures to avoid this severe illness. For general eye health, it is suggested to take food enriched with vitamin A. Instead of taking this vitamin in the form of supplements. You can add the following food options to your diet.
- Green leafy vegetables, sweet potatoes, Carrots
- Pumpkins and bell peppers are excellent sources of vitamin A
2. Vitamin C
You will be surprised to know about the benefits of vitamin C. It is a powerful antioxidant that makes collagen for your eye’s cornea and sclera.
Vitamin C deficiency can cause severe eye condition, which is cataracts. Cataracts is a condition that causes impaired and cloudy vision in an eye.
If you start taking the dose of vitamin C daily, it will help your eye to prevent the risk of cataracts. You can take vitamin C through supplements. There are also food options enriched with vitamin C.
- Citrus and tropical fruits
- Broccoli, kale, and bell pepper also contain a high amount of vitamin C
3. Vitamin E
Vitamin E is a potent antioxidant that helps to prevent oxidative stress. This type of stress results in an imbalance between free radicals and antioxidants in your body.
Eye health is also believed to be connected with oxidative stress. Vitamin E is the key to preventing oxidative stress disease. So, you must ensure that you take enough vitamins in your diet.
A diet that includes vitamin E helps to improve eyesight. Here also have mentioned nutriment options that are enriched with Vitamin E.
- Nuts, cooking oils, seeds, Avocados
- Green leafy vegetables, Salmon are good sources of vitamin E
4. Vitamins B6, B9, and B12
B vitamins are essential for the eyes. They have a significant impact on eye health. These vitamins include B6, B9, and B12. They help to reduce eye inflammation and improve eyesight.
You can take vitamins B6, B9, and B12 as supplements. If you also want to add B vitamins to your diet, they would have a similar effect as supplements.
You can easily cope with its deficiency by using B vitamins enriched food. Here are the food options that are a combination of vitamins B6, B9, and B12.
- Whole grains, meat, eggs, and legumes
- Seeds and Nuts
- Dark leafy vegetables and Fruits
5. Niacin-vitamin B3
Niacin have vitamin B3. It functions as an antioxidant. Niacin plays a role in the prevention of glaucoma. In this eye condition, the optic nerves of the eyes get damaged.
You can take this vitamin as a supplement to prevent glaucoma, but you must take it on the doctor’s recommendation.
However, there is no evidence consuming food high in niacin has any adverse effect on the body. You can include the following food options enriched with niacin in your diet.
- Poultry, Fish
- Mushrooms, legumes, and peanuts
Conclusion
Many vitamins and nutrients are essential for maintaining good eye health. Some vitamins help to prevent many eye diseases, and some improve eye function.
You can take vitamins as supplements and ensure a balanced diet enriched with them. Here you will find out 5 essential vitamins for eyesight. They will benefit not only your eyes but also your body.