How Exercise Can Affect Your Mental Health Many people have the misconception that physical health and mental health are mutually exclusive. However, according to Harvard Medical School, this is not true! In fact, the two are so interconnected that it’s hard to distinguish one from the other. Exercise, whether it’s running, weight lifting or swimming … Read more
15 Things you should know about your Cholesterol, What is HDL and LDL Cholesterol? Lower your Cholesterol What is HDL and LDL Cholesterol What is Cholesterol? Cholesterol in the blood is, a fat-like molecule found in all of your body’s cells. Cholesterol is produced by the liver and is also found in some meals such … Read more
Foods that lower Cholesterol, Cholesterol Diet for Ideal Cholesterol Level Cholesterol-lowering Foods Different food plays a role in lowering the LDL cholesterol level in the body. Some of the food contains soluble fibers that help to remove the cholesterol from the body before they start circulation in the bloodstream. On the other hand, certain food … Read more
