8 Cold Weather Exercises to Get You Through Winter
A little cold weather isn’t going to stop you from getting your exercise in! These eight exercises are great for when you want to get some exercise in but don’t want to brave the elements. Depending on where you live, you might even find that some of these exercises feel good because of the temperature difference! No matter what your reasons are, it’s never too late to start winter exercising!
1) Exercise in the Morning
Exercise in the morning can have profound effects on your day. It helps jump-start your metabolism, boosts your immunity, and promotes weight loss. All of these benefits also help offset the negative effects of cold weather exercise like exposure to wind and rain.
1) Perform a cardio workout before you go outside for a long run or bike ride. Warm up for five minutes with an aerobic activity like jogging in place or jumping rope. This will ensure that you don’t get too chilled from the cold air during your workout.
2) Choose low-impact activities like walking instead of high impact exercises like running if you’re feeling really stiff from the weather conditions. A warm shower after exercise can also make it easier to get going in the morning when it’s chilly outside.
2) Wind Down Your Day With Yoga or Meditation
Yoga or meditation is an excellent way to wind down your day, especially if you’ve had a stressful one. It’s also a great way to relieve stress, which is important during the winter months when cold weather and shorter days can increase your stress levels. Yoga poses like downward dog and child’s pose are good for stretching tight muscles while calming the mind. Meditation has been shown to lower blood pressure and heart rate, giving you that feeling of relaxation we all need during the season of colds and flu. Think about taking some time to pamper yourself with a hot bath before bedtime; it’ll not only make you feel warm and fuzzy but will help soothe any aches and pains from working out during the day. If those aches don’t let up, it might be time to visit your doctor.
3) Eat a high protein breakfast
To start your day off on the right foot, eat a high protein breakfast. Protein is responsible for keeping you full longer and building muscle, which can be hard when you’re not active. Protein also helps build strong bones and slows down the aging process, so it’s a great investment in your future. Foods with protein that you can eat for breakfast include eggs (made in any way), oatmeal with almond or peanut butter, or yogurt with granola and fruit.
4) Pack your gym bag at night
Before bed, prepare for tomorrow’s workout by packing a gym bag with the essentials. Put on your workout clothes and shoes and pack an extra set of clothes in case you get too sweaty. Fill up your water bottle and grab your favorite snacks. With all these necessities on hand, you’ll be ready to take on any workout!
5) Try an outdoor fitness class
One of the best ways to stay fit and active during cold winter months is by taking part in outdoor fitness classes. No matter what your workout preference, there’s something for everyone in your area. Join a group fitness class, learn how to snowshoe or cross-country ski, hit the slopes with a beginner’s lesson, or sign up for a trail run. It doesn’t matter if you’re just starting out or want to push yourself—there are tons of outdoor options that will keep you moving year-round.
6) Wear layers and stay warm
1. First, layer up. It’s important to dress in layers in cold weather, so that you can add or remove clothes as the temperature changes. The goal is to maintain a comfortable temperature and avoid overheating or getting too cold. One way to do this is by wearing a base layer (like long underwear) under your clothing, then adding an insulating mid-layer (like fleece), followed by your outerwear (e.g., jacket). If it starts snowing, be sure to wear a waterproof outer layer too! And don’t forget about your head: cover yourself with a knit hat, scarf and gloves for maximum protection from the cold air and windchill.
2. Second, exercise indoors when possible.
7) Drink plenty of water
Drink plenty of water to stay hydrated and avoid a cold. Drinking lots of water also helps you feel full, so you’ll be less likely to overeat or snack on high-calorie foods.
Drink at least eight glasses of water a day, but more if you’re exercising or the weather is very hot. Drink tea and other fluids with lemon instead of high-sugar juices or drinks like soda.
8) Don’t let the cold weather stop you from working out!
In the winter, people are often less active and try to stay indoors for as much of the day as possible. This can lead to weight gain, so it’s important not to let the cold weather stop you from working out. There are plenty of exercises you can do inside that don’t require a gym membership or fancy equipment. Here are 8 great exercises you can do in your own home during the winter!