Your Guide to a Healthy Heart How important is your heart to you? Does it pump the very blood that keeps you alive? As one of your most vital organs, it’s essential to take good care of it and protect it from harm. Fortunately, there are plenty of things that you can do to maintain … Read more
Fitness, Health, and Wellness: What’s the Difference? You’ve probably heard the terms fitness and health used interchangeably before, but are they really the same thing? Fitness focuses on exercise and diet, while health focuses on more than just your physical fitness. It’s important to understand the difference between these three terms because each one has … Read more
How to get Healthier Lungs? 7 ways to Keep your Lungs Healthier Lungs play an essential role in keeping us healthy. We usually take their importance for granted, but we realise it when we feel problems in breathing. Lungs need maintenance like any other part of the body. Do you know your lungs also age … Read more
How Exercise Can Affect Your Mental Health Many people have the misconception that physical health and mental health are mutually exclusive. However, according to Harvard Medical School, this is not true! In fact, the two are so interconnected that it’s hard to distinguish one from the other. Exercise, whether it’s running, weight lifting or swimming … Read more
Exercising at Home Many people who lead busy lifestyles are often unable to make it to the gym. If you’re in this boat, don’t worry: you can still get your workout in by exercising at home! Try one of these great at-home exercise routines to help maintain or lose weight, or even just to build … Read more
8 Cold Weather Exercises to Get You Through Winter A little cold weather isn’t going to stop you from getting your exercise in! These eight exercises are great for when you want to get some exercise in but don’t want to brave the elements. Depending on where you live, you might even find that some … Read more
The Surprising Benefits of Yoga for Your Mind and Body If you’re reading this article, it’s probably because you’ve recently heard about the many health benefits of yoga, and you’d like to try it out for yourself. You may have never done yoga before, and you’re wondering how on earth it will help your mind … Read more
Running injuries are very common, and can be easily prevented or fixed if diagnosed early enough. Unfortunately, the nature of most running injuries make it so that people don’t realize they have one until their injury has progressed to the point of being severe. As with most injuries, the best way to avoid them is … Read more
Blood Sugar Goes Up After Exercise If your blood sugar level goes up after exercise, how do you get it down? Is it bad? Exercise affects our blood sugar level in several ways, some of which are good, others of which are less so. The quick answer to the question Why does my blood sugar … Read more
The Benefits of Exercise on Mental Health Getting your daily dose of exercise isn’t just about looking and feeling better. Numerous studies have shown that exercise can improve mental health, too. Regular physical activity improves sleep, reduces stress, and enhances self-esteem and confidence, all of which are critical to good mental health and well-being. Plus, … Read more
